is made up of the essence of all Buddhist research and exercise — at the same time very simple and very profound. novices are warmly welcome.

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We commonly near with a little meditation and closing prayers, praying for our Trainer’s prolonged everyday living and dedicating the beneficial advantage of our time together.

Please connect with us via our e-newsletter and Fb to learn about tactics, movies, and also other approaches we are connecting practically like a sangha!

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Newcomers to your dharma Heart, please attempt to reach 10-quarter-hour prior to the begin of practice. this could aid us to welcome and orient you ahead of the session commences. thanks

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be a part of us Sunday mornings for Dharma films, readings, and discussion. This class is specifically for rookies and people trying to find some exposure to Buddhism, but it really’s also for expert college students.

These meetings are open to commencing meditators, along with extra professional learners wishing to even further refine their apply. Introductory Recommendations on how to meditate will probably be offered for those arriving fifteen-twenty minutes prior to the commencing time.

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Chairs and meditation cushions are supplied, however , you’re welcome to provide your individual cushion or pillow if you prefer. You may also provide a check here shawl to don on your shoulders or lap.